Pork
2 tablespoons veg. oil
4 bone-in loin pork chops (3/4-in)
1 clove garlic minced
2/3 cup orange juice
1 teaspoon packed brown sugar
1/4 teaspoon each dry mustard and ginger
pinch coriander
1 teaspoon cornstarch
1 tablespoon cold water
salt and pepper
In heavy skillet, heat oil over medium-high heat; cook pork chops for 6 min. Turn with tongs and cook for 6 to 8 min. longer or until browned and no longer pink inside, being careful not to overcook. Remove to platter and keep warm.
Drain off all but 1 tbsp of fat from pan. Add garlic; cook, stirring for 30 seconds. Add orange juice, stirring to to scrape up brown bits in pan. Add sugar, mustard, ginger and coriander; cook, stirring for 1 min. Stir cornstarch into water; add to pan and cook, stirring for 1 min. or until thickened. Stir in juice from chops into sauce; season with salt and pepper to taste and spoon over chops. Makes 4 servings.
Per Serving: 300 calories, 32 g protein, 17 g fat, 6 g carbohydrate.